Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a nutritious snack that packs a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.

---

Walnut Nutrient Facts

- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

---

Top Health Benefits of Walnuts

1. **Cardiovascular Support**
Help manage blood pressure

2. **Weight Management**
Keeps you full

3. **Brain Boosting**
Linked to better memory and focus

4. **May Lower Cancer Risk**
May aid inflammation click here response

5. **Better Emotional Health**
Help with mental clarity

---

Allergy Warning

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.

---

Walnut Types and Storage

- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby

---

Final Thoughts

Just a handful daily helps. Use them in baking or a healthy dessert.

Fuel your body and brain with walnuts.